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RESTORE is an acronym that embodies our holistic approach to managing PMDD:

Recognize: Acknowledge the impact of PMDD on your daily life.

Explore: Investigate subconscious elements contributing to emotional pain and triggers.

See: Reassess past experiences from a mature, understanding perspective.

Transform: Apply new insights to shift your relationship with PMDD.

Overcome: Replace negative beliefs with empowering affirmations.

Reconnect: Heal emotional wounds by reconnecting with your inner child.

Empower: Equip yourself with strategies for better emotional management and well-being.

This is for those who desire to lead themselves through self-awareness and empowerment, understanding that the path to managing PMDD is not only about treating symptoms but also about embracing a journey of self-discovery and healing.

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What You Will Receive

Self-Care Toolkit

A collection of guided meditations and practices designed specifically for your luteal phase, providing support that you can return to each cycle.

Interactive Workbook

Engage with your learning through an interactive workbook featuring quizzes, evaluations, and extensive journaling prompts. This workbook is designed to accompany you on your journey, helping you to uncover deeper insights and practical applications.

Q&A Sections

Dive deeper into understanding PMDD with structured Q&A sections that clarify common misunderstandings and empower you with knowledge.

Luteal Phase Support Work


A dedicated section in your course materials designed to address the specific challenges of the luteal phase, ensuring you have the tools to manage effectively every month.

Guided Meditations


Each guided meditation serves a unique role in your journey towards mastering your symptoms and enhancing overall mental health aiming to offer you deep self-awareness, healing, and transformation.

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What Others Are Saying

Begin Your Journey Today

If you're ready to transform your relationship with PMDD and awaken to a life of greater control and peace, join RESTORE,your Luteal phase support system.

Empower yourself with tools that not only manage symptoms but also enrich your menstrual and emotional well-being.

Enroll now and step into a journey of healing, awareness, and profound personal growth.

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Rachel is a certified & licensed Rapid Transformational Therapy (RTT) Therapist, running a growing & successful international service and soul led business that is bringing healing from PMDD across the globe…

She created her private and group program called Living in Luteal to continue her soul’s purpose and mission to help menstruators that are suffering, see the light at the end of their tunnel, by experiencing true hope, true healing & freedom from PMDD.