I am a certified Rapid Transformational Therapy Hypnotherapist and Coach 


There's one day in my PMDD journey that will always stand out. After enduring twenty long and lonely years of undiagnosed PMDD, I reached my lowest point. I remember Googling "rage before period," and for the first time, I saw the words "Premenstrual Dysphoric Disorder." It was then that I realized 1 in 20 menstruating people suffer from this, and 5% even have suicidal thoughts. I had never felt so validated in my life. But after that brief moment of validation, I found myself feeling alone once again.

You see, I had tried everything to alleviate my pain. I attempted SSRI medications, antidepressants, anti-anxiety drugs, even ketamine therapy. I took all the recommended supplements, changed my diet, and tried various exercise routines, but nothing seemed to relieve my suffering. My therapist, psychiatrist, endocrinologist, OB/GYN, and general practitioner didn't have the answers.

But then, something changed. Through what I can only describe as divine grace, I discovered a therapy that addresses the root cause of PMDD. For the first time, I felt a profound sense of hope. After my first session, I experienced an emotional release like never before. I gained clarity and a newfound understanding of myself, setting me free for the first time.

When that two-week window before my period, known as the luteal phase, arrived, I noticed my symptoms were no longer present. This was because I finally understood why my triggers and pain occurred.

Month after month, I realized that I was healing more and more from PMDD. I can now genuinely and honestly say that I no longer have PMDD.

It was at that moment that I knew I had to become certified and trained in the therapy that saved my life. My work isn't just about helping people with PMDD survive and thrive; it's also about raising awareness, inspiring others, giving hope, and leading a movement to end the suffering caused by premenstrual disorders. This mission is for you, for me, for all of us.

When you decide to work with me...


I will empathetically walk into your personal story, I will share in your pain and in your joy. I will stand with you in the brokenness. I am devoted to creating and holding a caring and loving space that will allow true healing to unfold. I consider it an immense privilege when someone allows me to be part of this life changing process. I would love to support you on your path towards healing and wholeness.





You are courageously seeking the process of healing.

There is nothing more beautiful than doing the deep work in ourselves that leads us into transformation and wholeness.

You came to the earth already perfect, uniquely you, knowing that you were enough. 

The truth is, you were born enough. 

My heart felt purpose is to guide you back to your original design to understand the truth of who you are, who were created to be, free.


Rapid Transformational Therapy (RTT) is a super therapy, developed and fine-tuned over thirty-plus years, by world-renowned therapist Marisa Peer. It combines the most effective principles of Hypnotherapy, Psychotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT) to bring unparalleled results in only 1 to 3 sessions.

What_is_RTT_ from Therapy Central on Vimeo.

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I had never done hypnotherapy or RTT before reaching out to Rachel. It's hard to consolidate what a transformative time the last four months has been in a short blurb but Rachel is a wonderful person, hypnotherapist and coach.

Despite my hesitancy to try a new framework of healing, I knew I couldn't continue to live in the type of cyclical pain I was suffering from with PMDD. I've had different points of time where PMDD was more manageable on SSRIs but I had a recent health flare up that made me have to take a break from all medication. My PMDD was the worst it had ever been for the months leading up to finding Rachel.

I wanted to experience life to the fullest that my body could off of medicine and something in the cosmos allowed me to find Rachel!

I noticed a huge shift after the first RTT session, these sessions allowed me to unpack decades of trauma that honestly I just couldn't get at in traditional talk therapy. The only sad thing about this whole process was that I didn't find it sooner, but I'm so grateful for the healing work Rachel facilitated. PMDD is a hard hard thing to live with, and if you've tried everything else and nothing has worked, try working with Rachel!

What I told myself going in was at the very least, I'll have four months of working on myself, dedicating time to heal and hopefully move through some trauma.

What I got was a total absence of PMDD and even a healthier more joyous mindset in the weeks outside of PMDD, as it really effects the whole month in terms of stress and cyclical repeating trauma for the body and mind.

Rachel made me feel super comfortable and held, and has a clear calling to this, frankly life-saving, work. My PMDD is just no longer there, it has just literally gone away. I'll be forever grateful. If you're not sure whether or not to try this and you have PMDD, just do it.

Sam Tabet

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