My first book is out!

"From Cursed to Cured: How to Treat & Cure PMDD Naturally" shares Rachel Lynn Fox's journey from PMDD survivor to healer.

This guide blends science, client stories, and spirituality to help you treat root causes, reclaim yourself, and find balance.

Welcome. I'm Rachel—speaker, author, and guide for those ready to live with intention, not repetition.

If you're seeking a message that inspires transformation…
If you’re ready for more than motivation, and desire true momentum…
You’ve found the right place.

I speak to the part of us that’s tired of performing.
Tired of suppressing.
Tired of cycling through emotional patterns that no longer serve who we are becoming.

My talks aren't just heard—they're felt.
They shift the room.
They spark something real.
They move people back into alignment with their voice, their power, and their purpose.

This is about waking up from autopilot.
This is about remembering who you are.
And this is about stepping fully into the life you were born for.

Learn more info about speaking

Remember Who You Are.

Step into Your Limitless Potential.

My first book is out!

"From Cursed to Cured: How to Treat & Cure PMDD Naturally" shares Rachel Lynn Fox's journey from PMDD survivor to healer.

This guide blends science, client stories, and spirituality to help you treat root causes, reclaim yourself, and find balance.

Welcome. I'm Rachel—speaker, author, and guide for those ready to live with intention, not repetition.

If you're seeking a message that inspires transformation…
If you’re ready for more than motivation, and desire true momentum…
You’ve found the right place.

I speak to the part of us that’s tired of performing.
Tired of suppressing.
Tired of cycling through emotional patterns that no longer serve who we are becoming.

My talks aren't just heard—they're felt.
They shift the room.
They spark something real.
They move people back into alignment with their voice, their power, and their purpose.

This is about waking up from autopilot.
This is about remembering who you are.
And this is about stepping fully into the life you were born for.

Learn more info about speaking

Was the proud sponsor of the Christina Bohn Memorial 5K for PMDD Awareness

I see you—and I’ve been where you are.

For over 20 years, I lived caught in emotional loops, disconnected from who I truly was. What I thought was breaking me was actually awakening me.

When I stopped chasing surface solutions and began addressing the root, I reclaimed my peace, my identity, and my purpose.

Now, I guide others through that same journey of remembrance.

MORE ABOUT RACHEL & HER METHODS >

Testimonials

Rachel not only shows compassion while working with your towards your transformation; she empathizes with you. She makes you feel and know you are in a safe space with her. Rachel is also very encouraging every step of the way - which gives you the confidence to go deep, open up, and grow. I highly recommend Rachel and RTT!

Jacqueline McGovern

I am so happy that I took the plunge and chose to work with Rachel. As a person, she exudes such a light from within, and I sensed there was something special about her. Right from the start of
Our first consultation there was a strong connection and I felt I could trust her implicitly. I could not have asked for a more dedicated and empathic therapist. Working with Rachel under hypnosis allowed me to uncover some buried trauma that has been the root of so much of my limiting beliefs about myself. I was so stuck and I was angry and afraid to move forward in my life. I was dwelling in past failures and really held captive my a feeling of lack. Hypnotherapy with Rachel has enabled me to flip the switch on my negative self talk and let go of toxic feelings and relationships and embrace my true abundance. It has literally rewired my brain to signal a lighter, happier, more loving and healthier way of being in the world. Ive been able to be more present to my child and in all my interactions. I’ve beek less prone to rejection, and empowered to take greater risks to achieve my goals. Fundamentally I lnow that I am enough, and I am infused with a sense of calm as well as purpose. If you are finding yourself struggling to manifest your happiness and worth, if you find yourself holding back from your gifts and living the life you want to live, Rachel can help you turn things around and rewrite your scrip. Working with her has been such a gift.

Rachel Dowling

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Subscribers receive early access to new offerings, sacred invitations, and exclusive content created to help you rewrite the emotional patterns that keep you stuck—and return to who you were always meant to be.

You weren’t born to repeat. You were born to remember.