Reclaim Your Radiance:

Get PMDD & PMS support with Living Seen: a peer support group


get the support you need


Living Seen is a sanctuary for individuals battling the debilitating effects of Premenstrual Dysphoric Disorder (PMDD), and severe PMS. Our holistic coaching membership is uniquely designed to empower you, managing your symptoms through a deeply transformative approach that reconnects you with your body's natural state of wellness, particularly addressing the hormone fluctuations that contribute to mood swings and discomfort during the menstrual cycle and luteal phase.


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Why Choose Living Seen?

Discover the Path to Wellness Through:

  • Journey of Self-Discovery & Awareness:

    • Navigate your emotional and hormonal health complexities.
    • Foster personal growth & cultivate awareness
    • Gain a deep understanding of your menstrual cycle's impact on your well-being.
  • Supportive Community Connections:

    • Join a group of peers facing severe PMS and PMDD.
    • Experience comfort, understanding, and mutual growth.
    • Celebrate victories and support each other in a nurturing environment.
  • Personalized Natural Approach:

    • Benefit from coaching, mindfulness, and self-care practices tailored to you.
    • Address both physical symptoms and emotional, psychological aspects.
    • Embrace a holistic pathway aligned with your menstrual cycle and hormonal needs.


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Program Highlights:


  • Interactive Sessions: Engage in monthly live coaching calls via Zoom, focusing on managing PMDD symptoms, emotional balance, and well-being through every phase of your menstrual cycle, with special attention to the luteal phase where symptoms intensify.
  • Community Support: Gain access to live hot seat coaching opportunities and a private online Facebook group for ongoing support, fostering a community that thrives on mutual understanding and connection.
  • Natural Healing: Experience a comprehensive blend of guided meditations and hypnosis sessions tailored for PMDD symptom relief, alongside personalized self-care strategies that address the hormonal underpinnings of mood swings and discomfort.
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Exclusive Offerings

Monthly worksheets

Personalized self-care strategies to help you through challenging times

Journal prompts for self-reflection and growth

Recorded calls, with replays made available

Discounted rates for private and group programs 


Secure Your Spot Today

Unlock the power of your menstrual cycle, reclaiming hormonal balance and your emotional well-being. Reserve your spot in our Living Seen Group Coaching Membership and start living a life that's truly seen. Reclaim your life from severe PMS & PMDD today and join us on a path of healing, empowerment, and resilience against the challenges of mood swings, the menstrual cycle, and the luteal phase.


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Rachel is a PMDD Practitioner, a certified & licensed Rapid Transformational Therapy (RTT) Therapist, running a growing & successful international service & soul led practice that is bringing healing from PMDD across the globe.

She created her private, group & self-guided programs called Living in Luteal to continue her soul’s purpose and mission to help menstruators that are suffering, see the light at the end of their tunnel, by naturally curing PMDD & severe PMS while fostering hope and freedom for many.